Fat-Burning Foods that Really Work

Transform your body with fat-burning foods

Choosing fat-burning foods is a highly strategic way to speed up metabolism and lose weight fast.

The goal is to give your body what it needs to lose weight more quickly and resist gaining it back.

So you never have to starve yourself or stress over a complicated diet plan.

Change Your Thinking, Change Your Body

A changed mind produces better eating. Better eating stops cravings, mood swings, and other enemies to weight loss. The fat begins to melt away, faster than ever.

You look great, feel amazing, and never turn back.

List of Fat-Burning Foods - Buyer Beware!

The list of foods said to burn fat is nearly endless. And if all you do is add a few good choices to your diet, you will not get the results you desire.

The reason fat-burning foods work is not some magical quality in themselves. It's all about nourishing your body - especially your largest fat-burning organ, the liver.  

Burning Fat the Easy Way

Avoid calorie-restriction diets

If you have struggled to slim down with calorie restriction or other diets, then you know how it feels to try to force your body to lose weight.

It is an uphill climb! And when you get tired of all the rules, it's easy to come tumbling down.

You end up feeling guilty, like you need more will power. But that's not the problem!

As long as your battle is external with diet plans, your body will fight you all the way. But give your body what it needs on the inside - a healthy liver and muscle tone - and fat will melt away on its own, no rules or misery required.  

Restoring Liver Function and Lean Muscle Tone

Most of us have significant liver congestion due to harmful foods and toxic living. A clogged liver produces only a fraction of the bile needed to digest fat, balance hormones, and keep the body healthy and strong. Cutting calories will never fix that.

Poor muscle tone leads to slow metabolism, and we all naturally lose muscle over time. A pound of muscle burns 50 calories a day, but fat burns only 5.

If you want to add back lean muscle, strength training is key. To restore liver function, nothing beats liver cleansing and changing your diet. 

Real Fat-Burning Foods vs. Fake

Your body needs real food, not factory food. Here is how to choose right:

Choose healthy sugar substitutes

Diet Food and Other Processed Junk

Processed food is nutritionally empty and polluted by chemicals. So your body starves, while your liver implodes. Diet foods are worst, with toxic substitutes for sugar and fat. The calories you save encourage disease and rebound weight gain. Say no to fake!

Sugar and Sugar Substitutes

The average American eats over 140 pounds of sugar per year, compared to 20 pounds in the 1800s. Cut the sugar, and you will lose weight, especially if you now "drink your calories" through soda, juice, and other fat-promoting drinks. 

Artificial Sweeteners Are Beyond Terrible

Never eat fake sugar substitutes like aspartame, which are extremely toxic. Aspartame has been shown to cause more weight gain than sugar! And the side effects can be horrific.

Coconut sugar and xylitol are two natural sweeteners with a low glycemic index that easily replace sugar in cooking and baking - wherever you use sugar.

Genetically Modified Organisms (GMOs)

Your body can't process GMO Frankenfoods. The most common are corn, soy, canola, and cottonseed. Watch Genetic Roulette and Corn King to learn more.

Toxic Mass-Produced Meat

CAFOs (concentrated animal feeding operations) produce meat loaded with hormones, antibiotics, bacteria, and unhealthy fats. Fast food is among the worst.  Choose natural meats such as grass-fed beef and free-range organic chicken and eggs.

Bad Fat vs. Healthy Fat

Avoid trans fat, including shortening, margarine, and vegetable oil. Canola oil is almost always GMO. Restaurant fried foods are notoriously toxic with rancid bad fats. Assume the worst, because they usually are.

Do add plenty of healthy fats to your diet such as olive oil, avocados, nut oils, and organic butter.

Coconut oil promotes weight loss, and so do omega-3 fatty acids. Omega-3s also reduce inflammation and improve heart and brain health. 

Just Keep Moving, Onward and Upward

You may be surprised at how many toxic foods you have been eating. Don't despair! You are on your way to something better.

Take your time to make changes at a comfortable pace. Learn to read labels and educate yourself, and over time your tastes will change and so will your body. You will love the new you! 

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