Do I need to do anything before starting the master cleanse?

by Anonymous

Do I need to do anything to prepare for the master cleanse?

Comments for Do I need to do anything before starting the master cleanse?

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Master Cleanse Prep
by: Lora

Hi and thanks for asking!

I would say the most important step you can take before beginning the master cleanse is to know the hows and whys behind the cleanse, both to get the best results and be inspired along the way.

There is a lot of misinformation out there, and if you blindly follow along, you may make adjustments to the cleanse that defeat the purpose altogether. The biggest mistake people make is to dumb it down to a calorie-restriction diet when it is just so much more!

I would strongly suggest buying and reading the short Master Cleanser booklet for yourself. It is inexpensive and a fast read, and then go about getting your supplies and preparing for what will be a transformational experience. Definitely it changes your body, but it also strengthens your mind. It's like you come out a different person, and that alone is well worth it!

There really isn't a specific cleanse or process to do in advance. Readiness is more of an inward sense once you understand what is involved. You'll know you're ready!

That inward sense is also something you become much more aware of during the fasting process. Many people make dietary and lifestyle changes very naturally afterwards as a result of this discovery. It's easy when you compare feeling as good as you do on the master cleanse with how you felt before.

I hope that helps and that you get really great results! :-)

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