Colon cleanse side effects, as often defined, sound like a negative.
The belief is that purging excess toxins should allow healing to bubble to the surface pretty much right away.
Reality, though, is that strange and unpleasant things do happen with detox. And it can be a challenge to decipher what's going on.
Allergic or overly strong reactions are possible. So please always listen to your body. Sometimes it makes more sense to take action and feel better now.
The flip side is that feeling bad to some degree usually means you are on the right track. Cleansing symptoms occur when toxins are released in the body for elimination. This includes headache, nausea, digestive problems, skin eruptions, body aches, and strangely familiar symptoms from your past.
This phenomenon is known as a healing crisis. While it feels like getting sick, you are actually eliminating something already there. Something that needs to be gone.
Yes, absolutely! Anytime you modify your diet, add supplements, or incorporate other lifestyle modification, you can pretty much expect a reaction in your gut.
A colon cleanse, by the way, is a very big shift. The radical goal is to eliminate old buildup, also known as mucoid plaque.
When you dislodge or dissolve the mucoid plaque, a lot of fantastic realities can be yours. Like reversal of all the above. But that is not without drama as the environment and balance of power in your gut transform. It is an evolving process that takes time.
When your gut is changing, you may experience diarrhea, constipation, or other symptoms of indigestion. This is normal and will stabilize. You have taken a step forward, not back.
A detox may be a hugely positive step toward better health, but only if you have the strength! A high toxic load released into a weak body can be too much too fast.
If you have lived off processed and restaurant foods or have significant health issues, consider making dietary changes first.
Changing your diet to real food in itself is a way to promote detox. Your body is constantly involved in detoxification, and solid nutrition will encourage that process along.
The detox market is booming, and so are the scams. The worst cleanse is not one that does nothing but one that does too much without enough symptomatic protection.
Try to learn as much as you can about the company. You want an herbalist or natural health professional formulating your product, not some guy trying to make a buck.
If you experience symptoms that are too much for you or point to food intolerance, seek medical assistance right away. For colon cleanse side effects that are not as harsh but still bothersome, follow your product guidelines and consider the ideas below.
Many cleanses can be dose-reduced or put on hold. Doing so may be best when colon cleanse side effects overwhelm you. Because if your body is not eliminating toxins fast enough, they can be reabsorbed.
Don't be surprised if you feel bloated or constipated at some point in the cleanse. But do stimulate regularity based on instructions for your cleanse or use a constipation remedy.
If you experience excessive diarrhea or cramping, try cutting back your dose. If that does not help, you may be reacting to one of the ingredients.
Dry skin brushing or using a rebounder will escort toxins out of your body more quickly and limit colon cleanse side effects. Regular exercise will stimulate bowel motility.
When unpleasant emotions or memories resurface (as often happens with cleansing), defang them with emotional freedom techniques (EFT) or a method of your choice.
Expect side effects, but hopefully not too strong. Also expect improvement when you're done. Weight loss, clearer skin, increased energy, and many other benefits are common.
One cleanse will not be enough to fix everything. But it is a powerful start.
Probably the best and most surprising outcome is the confidence and competence you gain. A lot truly is possible one step at a time. More than you may realize.
Back to Choosing the Best Colon Cleanse