Preparation is key to this six-day cleanse.
Well-known author and healer Andreas Moritz helped thousands of people experience renewed vitality and freedom from disease during his lifetime, and today his books, videos, and other works continue to deliver and inspire.
For Andreas, no health topic seemed off limits, from cancer and diabetes to weight loss and rejuvenation, with one grand centerpiece to all wellness and healing: the amazing liver flush.
Andreas recommends a six-day cleanse, which allows time to soften the stones in advance and reduce liver and gallbladder congestion.
Below is a brief outline to use as a reference. Refer to his books for complete details.
* You can substitute fresh lemon and orange juice combined, 3/4 cup total
Drink one 32-ounce bottle of apple juice or
8-ounce bottle of tart cherry juice each day. Avoid drinking the juice just before or during meals, and wait 1-2 hours after meals. Finish the juice by 6 p.m. each night.
Also drink plenty of water, but avoid ice-cold foods and drinks that chill the liver. Try to eat light and avoid animal protein.
Cleanse your colon with colonic hydrotherapy or a water enema before the liver flush, preferably day 6, and again afterward to eliminate gallstones more quickly and prevent much of the nausea and discomfort that can arise.
Drink your last bottle of apple juice or tart cherry juice in the morning. Eat no-fat meals for breakfast and lunch. Also avoid sugar, spices, and processed food.
1:30 PM - Stop eating, and do not drink anything except water.
6:00 PM - Mix the Epsom salt and water, then divide into four 3/4-cup portions. If you can't tolerate Epsom salt, use magnesium citrate instead. Drink your first serving, followed by a few sips of water if desired.
8:00 PM - Drink 3/4 cup Epsom salt water (or magnesium citrate).
9:30 PM - If you have not yet had a bowel movement, do a water enema. A congested colon can limit the number of stones you release.
9:45 PM - Squeeze the citrus juice into a jar with a tight-fitting lid. Add the olive oil and shake to combine. Be ready to drink the mixture at 10:00 p.m., although you may delay 10-15 minutes if you are still having bowel movements.
10:00 PM - Try to drink the mixture fast, within 5 minutes, and lie down fast. Use a large straw or plug your nose if necessary to get it down. Quickly brush your teeth to eliminate the taste if desired. Turn off the light and lie on your back with one or two pillows propping your head above your abdomen. Or lie on your right side with your knees pulled toward your chest and your head elevated. Stay still 20 minutes, then go to sleep, but not on your stomach. Try to stay in bed, but get up if you need to have a bowel movement. Look for green or tan stones floating in the toilet.
6:00 AM - Drink a glass of warm water then 3/4 cup Epsom salt water (or magnesium citrate). Relax. Go to sleep if you like, but it is best to keep your body upright.
8:00 AM - Drink your last 3/4 cup Epsom salt water (or magnesium citrate).
10:00 AM - Drink fruit juice. Thirty minutes later, you may eat one or two pieces of fruit. An hour later, you may eat normally but light. By evening or the next morning, you should start feeling normal or even improved. Eat light the next two to three days.
The Amazing Liver and Gallbladder Flush by Andreas Moritz goes into much more detail about the many causes and manifestations of liver congestion and how to get free.
The book is especially helpful if you are chronically ill, have special health concerns, or now rely on medication.
Timeless Secrets of Health and Rejuvenation, the followup by Andreas Moritz, helps you uncover your own healing transformation - and never look back.