The master cleanse (lemonade diet) is based on two powerful truths of natural healing seldom taught in mainstream healthcare today:
1. Fast weight loss can be healthy.
2. The body is designed to heal itself.
Many people wrongly assume the fast weight loss, up to 1-2 pounds a day, is caused by dangerous calorie restriction or crash dieting. But this is a shallow understanding at best, based on so many other failed plans.
The lemonade diet is actually a carefully crafted system providing adequate nutrition with less digestive burden for a brief period of cleansing, 10-40 days. This is what frees your body to focus on healing and burning excess body fat.
Done right, this powerful cleanse can change your waistline - and your life!
Ask your master cleanse (lemonade diet) question or share your experience.
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Do I need to do anything before starting the master cleanse?
Do I need to do anything to prepare for the master cleanse?
Candida with Maple Syrup in Master Cleanse?
Can candida sufferers use the maple syrup in the master cleanse (lemonade diet)? Since I am to have no sugar I was wondering if I can do the diet with …
Today Is My Day 16 of the Master Cleanse
I have lost 8 pounds so far. I thought I would have lost more weight, being that I was 183 when I started. I'm now 175 pounds, and I'm only 5'2". I have …
Master Cleanse vs. Juice Fasting
For the master cleanse, you drink only lemonade and senna tea, which to me sounds like not much nutrition to live by. Is it healthier to do juicing instead? …
Exercise and Lemonade Diet
Is it okay to exercise on the lemonade diet? I just started working out at the gym four times a week, and I don't want to lose my momentum. I usually …
Lemonade Diet While Breastfeeding?
So I'm just going to assume here that you shouldn't cleanse while pregnant, but what about while breastfeeding? I've never really been a healthy eater. …
Salt Water Flush Didn't Work
I'm doing the lemonade diet and tried the salt water flush this morning. I drank the entire quart and waited an hour, but nothing happened! So I'm wondering …
Do You Gain Weight After the Master Cleanse?
I am thinking of doing the master cleanse, but some people say it is really hard and you gain the weight back after you're done. I'm wondering how much …
Do I Have to Use Grade B Maple Syrup?
I live in a small town and can't find grade B maple syrup anywhere. I have looked and looked. Can I just use another sweetener like honey or agave nectar? …
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