The liver cleanse is a powerful way to restore health and balance. The process does require commitment, but the benefits far outweigh any inconvenience.
Keep at it until you stop passing stones or your symptoms subside, every 2-3 weeks, and you will be amazed at your energy, mental clarity, appearance, and overall well-being.
Below are my favorite methods and ideas. The basic recipe is a quick reference to Dr. Hulda Clark's complete method (without optional ingredients).
* Any citrus fruit may be used, such as grapefruit, lemon, lime, or orange.
Adjust the schedule to your usual bedtime if desired, but maintain the time intervals. For more detailed instructions, see Dr. Hulda Clark's complete method.
|Before 2 p.m.||Eat a fat-free breakfast and lunch.|
|At 2 p.m.||Stop eating and drinking. Mix Epsom salt and water.|
|At 6 p.m.||Drink 3/4 cup Epsom salt mixture.|
|At 8 p.m.||Drink 3/4 cup Epsom salt mixture. Squeeze the grapefruit juice into a jar with a tight lid. Make preparations to be ready for bed by 10 p.m.|
|At 10 p.m.||Add olive oil to the jar and shake. Drink the mixture then immediately lie down on your right side. Try to stay still for at least 20-30 minutes. Go to sleep.|
|After 6 a.m.||Drink 3/4 cup Epsom salt mixture.|
|2 hours later.||Drink 3/4 cup Epsom salt mixture.|
|2 more hours||Eat regular food, but keep it light.|
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