Restore healthy gallbladder
and liver function one day at a time.
This whole-lemon detox drink tastes better than your average liver flush potion and takes the healing power of lemon water to a whole new level.
Lemon juice on its own helps improve digestion, dissolve kidney stones and gallstones, thin mucus, and balance blood sugar and fluid levels.
Lemon juice also liquifies bile and stimulates cleansing in the liver and gallbladder.
But when you add a splash of olive oil and whole-lemon nutrition, great things happen.
Olive oil further stimulates bile flow and lubricates the ducts to expel toxic bile and debris more easily. Lemon peel completes the cleanse with extra vitamin C, fiber, bioflavonoids for healthy circulation, and the anti-cancer properties of limonene.
It's a winning combination, and all you need are three ingredients.
Wash the lemon then cut into small chunks. Toss the lemon, oil, and water in a blender, and blend at high speed for one minute. Strain lightly if desired, then enjoy.
For best results, drink this on an empty stomach first thing in the morning, then wait 30-60 minutes before eating. But anytime you are in a semi-fasting state and can delay eating will work, including right before bed.
Do this daily for at least 4-6 weeks along with a healthy liver cleansing diet.
If you are new to liver cleansing, start with half a lemon and half the oil.
The outer yellow zest is flavorful, but the white rind beneath is bitter. Add less rind if desired by using just half the peel, especially if the lemon has a thick skin.
Adjust the flavor slightly with a touch of stevia or replace some or all of the water with fresh-squeezed orange juice.
Of all the citrus fruits, lemon is most detoxifying to the liver. It also helps normalize pH levels. Adding this drink and extra lemon to your diet will help speed healing.
You can also use lemon in liver cleanse recipes - if you can handle the tart flavor.
Or try the master cleanse 10-day lemon detox.