Can 30 days on fish oil change your body? If it's Iceland Health, yes! That was my experience.
For over four years, flaxseed oil was my source for omega-3s. But last month I did something crazy. I switched to fish oil.
I didn't expect much, but I was wrong. For the first time, I had almost no menstrual cramps! I also noticed amazingly smooth skin in just 30 days.
If you are considering omega-3s, I hope this supplement review will help.
While you can avoid mercury contamination and other fish issues through plant sources like flaxseed, the right fish oil can be a much better fit. It's the difference between doing the right thing and really experiencing it.
Named after the third happiest people in the world, Iceland Health has devoted 30+ years to bottling the Icelanders' secret to far less disease, almost no obesity, and long healthy and productive lives, which is their rich supply of pure omega-3 fish oil.
Iceland Health is one of the few companies in the world that controls the entire manufacturing process, from the sourcing of deep ocean fish to their own molecular distillation plant. Their fish oil is guaranteed fresh, potent, and pure.
Plant sources such as flaxseed supply alpha-linolenic acid (ALA), which your body must convert to eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA). For most people, this results in low levels of EPA and DHA. Fish sources, on the other hand, directly supply both EPA and DHA for better absorption.
I'm not into taking lots of supplements, but I would say omega-3s are a must, especially to balance the omega-6s in a Western diet. And if you want real results, go direct with fish oil.
Do be careful to choose a safe fish oil supplement without mercury. One you can definitely trust is Iceland Health.
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