Like the beating of your heart, body cleansing is an automatic process that goes mostly unnoticed. It is your body's natural way of purging toxins and waste.
Whatever your body takes in gets processed, whether applied to your skin or drawn in through breathing or digestion.
Your body's goal is to maintain health by keeping and maximizing the good while eliminating the bad.
This natural detoxification works fine when your body receives proper nutrition, exercise, and rest with only limited exposure to harmful agents and toxins.
A toxic imbalance will overload or overstress your body and begin to weaken it, making it prone to disease.
Stress obviously has a negative impact, and most of us will admit to not getting enough sleep or exercise. But the surprise factor for many people is the common problem of inadequate nutrition coupled with toxin overload.
What is considered healthy nutrition today comes from well-crafted advertising.
Or you might call it brainwashing, because now it is common to see no nutritional difference between packaged meals from a store or restaurant and those we prepare from nutrient-rich foods ourselves.
Blindly we trust these companies to really mean what they say, forgetting their processed food industry is all about profit, no matter what chemical dyes, flavors, or preservatives that goal requires. Your health is your own problem, not theirs.
Add to this the growing number of toxins we breathe or absorb through the skin in the form of soaps, lotions, deodorants, air fresheners, cleaning products, fertilizers, bug killers, and so on. And we haven't even mentioned the countless medications we have come to depend on. Even some health supplements are chemical nightmares.
All of this leads to a huge imbalance in the body, with not nearly enough nutrition and way too many toxins.
If you are experiencing symptoms like these, it is a sure sign your natural cleansing process needs a little help. Here are some basics to get you started.
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